Change your shape.Build resultsthat last.
Lose fat, build muscle, and create lasting results with coaching that fits your real life.
Coach Von’s own Shapeshift
Hey, I’m Coach Von! 💕
Your favorite online weight loss coach.
I’m a wife, mom, and woman living with PCOS who knows what it’s like to lose weight, gain it back, and start over. I’ve since lost over 90 pounds naturally, reshaped my body, and maintained my weight loss for over a year.
Now, as a NASM Certified Personal Trainer and Physique & Bodybuilding Coach, I help women over 30 achieve lasting results with fitness and nutrition that fit their real lives.
I became the coach I needed when I started. Now I get to be that coach for you.
Find your shift.
Two ways to Shapeshift. Choose your experience.
Independent Coaching
A flexible, self-directed fitness experience for women who prefer working independently with access to helpful training and nutrition resources.
- Workout library
- Nutrition resource library
- Exercise demonstrations
- Shapeshifter community
- Freedom to train on your own schedule
Personalized 1:1 Coaching
Individualized fitness and nutrition coaching with the structure, guidance, and accountability to support lasting results.
- Customized workouts
- Personalized nutrition and meal planning
- Weekly progress reviews and check-ins
- Direct support and accountability from Coach Von
- Exercise demonstrations
- Individual plan adjustments
- Shapeshifter community
Flexible financing options available for both coaching experiences.
How your Shapeshift begins.
Tell me about your goals
Complete a short application so I can learn what you’re working toward and where you need support.
Let’s build your plan
Once you’re enrolled, I’ll create your personalized workouts and nutrition plan around your goals, schedule, and lifestyle.
Put your plan into action
Start training with ongoing accountability, weekly check-ins, and adjustments as you progress.
Real women. Real Shapeshifts.
“Protein + fiber is key.”
Retraining my mind about food has been the biggest struggle. I think I was overthinking it all. Protein + fiber is key. I loved working with you to focus on the anti inflammatory aspects to really inspire change
“Most of all I’m thankful for you 🫶🏾”
Everything I’m doing now has always been in me, I just needed that extra push and I’m so thankful that I came across your page. I’m thankful that whatever moved inside of me to make this decision. Most of all I’m thankful for you 🫶🏾🫶🏾🫶🏾
“Just continue to steer me in the right direction as far as nutrition and healthy swaps. Continue being the coach you are! ♥️♥️🥹”
“My confidence has always been high but honey it’s through the roof now. I’m also trying to get my mind right because I’m changing physically changing so I can’t have the same mindset.”
Ready to make your shift?
You’ve seen what’s possible. Now let’s build a plan around your body, your goals, and your lifestyle.
Your application helps me understand your goals and determine if we’re a good fit.
